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Saturday

0g
Protein
0g
Carbs
0g
Fat
0
kcal
0 / 5 meals done 0 / 2200 kcal
💊

Creatine – 06:30 wake-up

5g creatine + 500ml water before gym

🥛

Whey Post-Workout – 08:30

1 scoop (~25g protein) + banana or juice

Daily Calories

0
kcal eaten
2200 left
Protein 0g
Carbs 0g
Fat 0g

Macros Progress

🥩 Protein0 / 136g
🌾 Carbs0 / 250g
🥑 Fat0 / 60g

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Today's Food Log

Your Profile

Weight68 kg
Height169 cm
Goal🏋️ Muscle Gain
Diet🥗 Veg + Eggs + Dairy
Calorie Target2200 kcal / day
Protein Target136g / day
Carb Target250g / day
Fat Target60g / day

Supplement Schedule

Creatine5g – 06:30 with water
Whey Protein1 scoop post-workout
Casein (natural)Quark / yogurt before bed

Training Times

Gym07:00 – fasted
Post-workout08:30
Main breakfast09:00
📱

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